1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 May 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija shares two short posts covering the power of focus and active recovery Episode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original posts are located here: https://www.ericleija.com/the-power-of-focus/ & https://www.ericleija.com/flows-the-tool-you-need-for-active-recovery/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:29.9	This is Optimal Health Daily, episode 1721.
0:33.4	The Power of Focus and Flows, the tool you need for Active Recovery, both by Eric Leia of
0:40.4	Eric Leia.com.
0:41.8	And I'm Dr. Neal, your host and narrator.
0:44.3	Hey there, welcome to another Tuesday edition of Optimal Health Daily.
0:48.0	Remember, this is just one of a bunch of podcasts where we read to you from blogs for free
0:52.7	so that you don't have to read them yourself. Except on Fridays, that's where I answer your questions. Now, to check out our other shows,
0:59.9	just search for optimal living daily wherever you're hearing this. Now, today, I have two posts for you.
1:06.1	I do that when the posts are a little bit shorter. But again, both posts are from the same author,
1:11.7	Eric Leia. And I'm sure you're excited to hear today's two posts, so let's get right to them
1:16.6	and start optimizing your life.
	...

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