1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 11 May 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma Hogan with Les Mills tells you whether to focus on fitness or diet first Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.0	This is Optimal Health Daily, episode 1722.
0:33.5	Fitness versus Diet.
0:35.5	Which should you focus on first? By Emma Hogan with lesmills.com.
0:40.1	And I'm your host and narrator, Dr. Nealmahlik.
0:42.5	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:46.7	where I read to you from popular health and fitness blogs to help you optimize your health,
0:51.6	and always with a bit of my commentary at the end.
0:55.2	Now, today is Wednesday. Like I do every Wednesday, I'd like to share with a bit of my commentary at the end. Now, today is Wednesday.
0:59.7	Like I do every Wednesday, I'd like to share a little bit of inspiration with you. So here we go.
1:09.5	Quote, always new, always exciting, always full of promise, the mornings of our lives, each a personal daily miracle. Gloria Gaither.
1:12.8	All right, and with that, now that we're in the right frame of mind, let's get right to
	...

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