This is Cultivator Good Life episode 172, our gift to you.

Once upon a time Becky Proudfit shares with me a very inspired idea about,

hey, we should have Amy Tenney because if we could get Amy Tenney to do a guided meditation,

that is the very best gift that we could give our listeners this time of year.

Amen and hallelujah. Just a moment of like peace and centeredness and just getting out of all the

hustle and bustle and just spending a moment with yourself. Because guys, are you feeling that?

There's a whole lot of activity, a whole lot of... You know what you though, it's not just the

activity of the holiday season, which is always like a little elevated sense of anxiousness.

I was thinking of activity in my brain. Well yeah, all of it, but it's also like the world.

I feel like the world is kind of an anxious place to be. And so everyone's coming out of COVID,

but kind of not and figuring out that new normal. It's just very, we're living in a very unsettled

new frontier kind of time. And so I personally have been feeling just kind of a heightened sense

of anxiousness and unsettledness in life in general, with where the world's at and parenting,

and just everything. Which is why I love that we're talking about this now. It is the Christmas

season and we all need a little more Jesus or a lot more Jesus. Amen. We also need Amy Tenney.

Welcome to the show Amy. Hi, thank you. We should say welcome back if you will remember Amy Tenney

has been on our podcast before. And Amy has a podcast. Tell us a little bit about your podcast

and we'll have a little conversation. Yeah, it's Amy Tenney, yoga and meditation. So audio, yoga

and meditation classes, more meditation than anything. Just quick, usually moments to take a chance

for stillness in your day. And you can listen to them on the go or find a moment to sit or lay down

and have that moment to yourself. And I've done it in all of those ways. Just listing them out.

I'm like, I've done it laying in bed before I go to sleep. I've done it waking up. I've done it

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