172. How to Apply Basic Weight Training and Nutritional Principles to Burn Fat Forever with Sal Di Stefano
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 9 August 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
What do you feel is the biggest issue that we're dealing here in the US?
This is my first question to our guest today. The founder and creator of MAPS fitness program and Host of Mind Pump Podcast.
Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies.
It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.
It really can't be overstated in terms of impact. Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.
Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.
Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.
Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s. Things are going the wrong way
Time to eat better, exercise properly and listen from a few of the best in the fitness industry!
Connect with Sal:
Get expertly programmed Mind Pump training protocols at
https://www.mindpumpmedia.com/maps-fitness-products
Or Grab a copy of Sal's book Resistance Training Revolution
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Transcript
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| 0:00.0 | Hello everybody, Chris Gethyn here and welcome to another episode of the Chris Gethyn podcast. |
| 0:05.5 | Thank you very much for joining me. |
| 0:07.4 | If you do like what you're hearing from the Chris Gethin podcast, please do like, share it with |
| 0:13.7 | others who you feel would benefit from this and of course, subscribe. |
| 0:18.0 | It is you that keeps the lights on and we really really appreciate you today I |
| 0:23.0 | have a phenomenal guest well they're all pretty phenomenal but this one's extra special |
| 0:28.0 | so Sal de Stefano is the author of this book the resistance training revolution that's |
| 0:34.8 | just come out and I've just finished reading it and it's a |
| 0:37.5 | phenomenal read it really really is remember there's a lot of good books out there though that you |
| 0:42.2 | but you have to apply them should you want to see the results and I guarantee you you will see |
| 0:47.2 | great results if you apply the knowledge that Sal delivers Sal has got an. However, if I read in the back of the book here, |
| 0:58.9 | he's being very, very humble. It says here that he's a personal trainer, and he has been a |
| 1:04.2 | personal trainer for many, many, many years, about 20 years, I think, and he's the co-founder of Mind |
| 1:10.0 | Pump Media and the co-host of Mind Pump. Mind Pump is a phenomenal |
| 1:14.4 | podcast. So check them out. And he's dedicated to providing truthful fitness and health |
| 1:22.1 | information. There's a few other things that he hasn't mentioned in here. Like he has scaled large |
| 1:27.0 | franchise gyms |
| 1:28.4 | in the past when he's worked for them. |
| 1:30.9 | But he's a phenomenal guy. |
| 1:32.8 | We'll tuck into this book a little bit, but we'll ask him a lot of questions in regards |
| 1:38.2 | to fat burning. |
| 1:39.4 | So without further ado, let's check it out. |
... |
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