172: Healing Through Self Compassion (with Amy Ericson)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 8 July 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn:

How to get out of your head and into your body
What embodiment is when dealing with difficult and strong emotions
How to “pause” your life
How belly breathing can help retrain your brain
How to use the 5 senses exercise to work through emotions
And much more!

Links From This Episode:

Vibrant Happy Women Club
Favorite Easy Meal: Asian Turkey Meatballs
Mantras in Motion
Sylvester McNutt III Books (E.g. Care Package; Lust For Life and Free Your Energy)
Discovering Your Soul Signature by Panache Desai
Amy on Instagram
Contact Amy
Amy's doTERRA website
Jen on Instagram
Jen on Facebook
Ana Luisa

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 172.
0:05.3	We're talking about emotional healing and how we need to use self-compassion to do that.
0:11.1	Stay tuned.
0:13.7	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:20.0	And I'm here to help you get off that
0:23.3	hamster wheel and make time for yourself without the guilt. So you can live a balanced, calm,
0:30.7	heart-centered life. With over 2.5 million downloads, this is the Vibrant Happy Women Podcast.
0:40.4	Hey friends, I am interviewing my friend, Amy Erickson, who is from Cincinnati, Ohio,
0:46.2	and she has been there with her husband of 23 years. Together, they have seven children,
0:50.9	and Amy is passionate about embracing and honoring where we are in life.
0:54.8	She offers encouragement from her journey, learning to embrace emotions, and how we can find
0:59.1	space to experience the beauty of an embodied soul. Amy offers a compassionate invitation using
1:04.5	simple practices to activate peace within ourselves, our minds, and our bodies right now.
1:09.9	Before I go even further, I want to share,
1:11.6	I met Amy through Hill Your Heart. And Amy has this really amazing knowledge about being
1:17.0	really present in your body, juicely mindful. And I'm going to just tease it right there and say,
1:22.8	welcome, Amy. Oh, gosh, thanks so much. I'm so excited to be here today. And I just really look forward to
1:29.0	offering hope from my journey, just sharing how honoring our emotions and using that movement
1:33.8	intentionally creates a beautiful, compassionate relationship with ourselves. And I'm just a regular gal.
1:40.1	I'm a wife, I'm a mom, looking for ways to make this life more approachable.
1:44.3	Cool. I think you are. That's why I like you. You're regular, amazing, down to earth.
1:49.0	Well, let's dive in and start with your favorite quote, your current favorite quote, whatever that is.
	...

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