Fabulous. That is what Karen C said about skin hair and nails from hardened soil supplements.

Listen to this. These reviews we get from hardened soil are amazing, especially on hair skin and nails.

I can't say enough about the supplement. The glow is apparent and an odd and transient skin condition.

I had related to allergies on my face is gone. My nails look terrific and grow fast.

Plus you get the additional benefits of liver and bone marrow. I will continue to use this product.

I continue to recommend to my clients and health coach and my health coaching practice. Thank you.

Hard and soil. But then we got this other one title is amazing. Also on hair skin and nails from Adrian B who says I had really bad ex

much like me Paul. I had XMA 2. He's this person Adrian. It's a guy or a girl has been cutting out sea of oils and processed sugars.

I started to meet him fruits a lot more and taking heart and soil skin hair and nails every day. Haven't had to use XMA cream in about a week. My skin is finally looking normal.

Thanks. Doc. Look, skin hair nails is a really cool supplement. It has trachea and scapula cartilage different than most hydrolyzed collagen.

These have been studied by John Prudin. He was a surgeon and he studied them for wound healing. There's probably special peptides in there.

I'm not going to be able to understand what these interesting things in nutrition and medicine, but these trachea and scapula cartilage we use intentionally and hair skin and nails to get those wound healing benefits.

And eliminating sea oils, processed sugars will probably help the XMA. If you have other issues with your face or your skin and wound healing get out of the sun, but check us out heart and soil.co to get skin hair and nails or any of our other organ desiccated organ supplements.

Grass fed grass finished New Zealand source to find us on the planet and glass bottles because plastic is bullshit. We try and limited as much possible heart and soil.co.

We claim your birth rights optimal health. That's what's about on this week's podcast. Talk about why I quit keto a while ago. It's not a new thing, but I want to talk about pros and cons of keto.

There's a couple of pros and a lot of cons in my opinion. So I share a little my story in the beginning. I talk about where I've come from with my dietary stuff, my own XMA, which got a lot better when I cut out vegetables.

But I wish I had known about organs earlier. And then I talk about the pros of a ketogenic diet. Then I go into why I'm not a fan of a ketogenic diet at all at all at all anymore now.

And I think most of you all of you, homo sapiens, humans in general will get the benefits of a ketogenic diet in other ways, which I describe in this podcast. Then I talk about the damaging things about a ketogenic diet and I talk about differences between fruit and honey and sugar.

And I talk about why glycemic index glycemic load or not something to worry about in my opinion show some studies on that. So enjoy this podcast on why I quit keto. Hopefully in the future, I'll have some.

Some folks on the podcast to talk about this live. We tried with a few folks and they scheduling didn't work out. So hopefully it'll happen in the future with some some good open conversation because that's how we share and we learn also want to give a shout out to my sponsors.

Thank you. They make this podcast possible. This is a free podcast, but I enjoy doing it. And I hope the information is helpful to you.

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