Welcome to Podroner and an hour at 172 BPM called Heaven's Gate. This one's relatively mild for a high BPM mix. More a firm hand at your back than a foaming at the mouth drill instructor. Hope that works for you.

We all think it's great that Podrunners free, but free for you is not free for us.

In 2008, our music licensing expenses alone were $48,000.

Podrunner relies on advertising and listener donations to keep these

quality workout mixes coming your way week after week. In the current economy

companies are hesitant to sponsor even a proven product in a new medium.

Without sponsors, we rely on listener donations.

You really do make a difference.

Every time

it adds more time between us being able to keep offering something that we all agree is pretty cool

and the time when we'll no longer be able to do it.

But right now about 99.5% of our

listeners are able to work out to Podrunner due to the support of the other 0.5%

that's 995 people listening thanks to the help of five.

We know how much it would cost for you to buy new workout music every week, especially

you fitness instructors, and we've stood by our policy of offering

a high quality alternative to pop music workout mixes and never charging for them.

But right now, the clock is ticking. In the absence of a sponsor or an

increase in listener support, the free ride will end. You can help prevent that

by visiting podrunner.com to buy a t-shirt a fitted shirt or a

technical wicking shirt or simply sign up for a monthly donation or a one-time contribution.

And six months from now, you'll be in the zone in the middle of a great new podrunner mix,

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