172: Alex Swanson on How to Understand Your Genes With Nutrition Genome

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 16 July 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know… it’s frustrating. You eat right 99% of the time, exercise, and don’t smoke or drink… but still don’t feel well. Worse yet, your friend who drinks soda and fast food seems healthier than you! I’ve been there (trust me), and I’m excited to talk about today’s topic because I think it has a …

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:05.0	This podcast is brought to you by ForSigmatic.
0:08.1	My kitchen is always stocked with their coffee mushroom blends, their matcha mix, and their
0:12.4	straight mushroom drinks.
0:14.4	ForSigmatic has figured out how to get the benefits of mushrooms like chaga, lion's
0:18.5	mane, cordiceps and racie, into delicious instant drinks.
0:22.8	My current favorite is their adapted-in coffee blend that has tolcy and a stragglist, but
0:28.5	I love all of their products.
0:30.1	They have options with or without caffeine, so if you're not a caffeine person you can
0:33.2	find products that you'll love.
0:35.2	And I find that even their coffee blends that do contain caffeine have less than a normal
0:39.5	cup of coffee, but don't let this fool you.
0:42.4	I have found I guess so much more focus and mental clarity from these mushroom blends than
0:46.4	I do from regular coffee and without the jitters.
0:49.5	The addition of the mushrooms, which are considered neutropics, meaning that they are good for
0:53.2	the brain, makes these super food blends more effective and much healthier than just regular
0:58.1	or coffee.
0:59.1	I love them with the dash of macadamia milk personally.
1:02.4	I also love that many of their drink mixes are instant and packaged into individual
1:07.1	servings, so they're perfect for travel or on the go.
1:10.6	If you're listening to this, then you can get a special offer just for listeners of
1:13.8	this podcast by going to wellnessmama.com forward slash go forward slash f-o-u-r-s-i-g-m-a-t-e
	...

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