1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 May 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and Cs apply.
0:30.2	This is Optimal Health Daily, episode 17, 18.
0:33.6	What's the best exercise to lose weight? Part 2 by JCDD of JCD Fitness.com. And I'm Dr. Neal.
0:41.4	Welcome back to Optimal Health Daily or welcome for the first time if you're new here. This is the podcast
0:46.7	where I act as your very own personal narrator and read to you from some of the most popular
0:51.2	health and fitness blogs online. Now don't forget, for a lot more
0:55.1	blogs being narrated for you, check out Optimal Living Daily. You can search and find that podcast
1:00.8	wherever you're listening to this. Now, today's post is part two of a longer post. If you missed
1:07.5	part one, then I'd recommend going back and listening to yesterday's episode first.
1:12.0	That was episode 1717.
1:14.4	But if you're all caught up, let's jump right in and get to part two and continue optimizing your life.
1:24.4	What's the best exercise to lose weight?
	...

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