1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 May 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/01/best-exercise-to-lose-weight/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.2	This is Optimal Health Daily, episode 1717.
0:33.6	What's the best exercise to lose weight?
0:36.3	Part 1 by J.C. Dean of JCDFitness.com.
0:40.4	And I'm Dr. Neal.
0:41.7	Hey there, happy Saturday and welcome back to Optimal Health Daily,
0:45.4	where I simply read to you from the best health and fitness blogs for free.
0:49.3	Now, on Fridays, like yesterday, that's where I answer your questions.
0:53.4	Remember, you can send in a question by going to
0:55.6	OLDPodcast.com slash ask, or you can email your question to health at OLDPodcast.com. Now, today's
1:05.4	episode is a little longer than normal. So whenever that happens, I'll read the first half today and then
1:10.7	finish up the rest for you tomorrow. So with that,, I'll read the first half today and then finish up the rest
	...

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