Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi everyone and welcome back to our motivation and mindset Monday where for the past five years

we've been helping you and me to start our week off right. The goal here is to be able to increase inspiration

enough so that we take that next step that we know that we need to in order to

enhance and better our lives.

So remember, life isn't about being perfect,

it's about being better than you were yesterday, last week,

and last year.

Sometimes we'll have better days and better weeks than others but the

goal is that over time the sum of all of our actions our thoughts and our beliefs

becomes better and one of the ways that we can do that is to decrease our procrastination.

We all do it, I do it, and what we want to do is first recognize what are we procrastinating

on, what is it the goal that we're not kind of going after as much as that we should

and then realize maybe why that is but really we can begin to trick the mind in order to

help us overcome that procrastination.

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