1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 29 December 2021
⏱️ 81 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.
- Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22)
- How you can make money on ANYTHING these days. (12:43)
- Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52)
- How the Metaverse is already crossing a fine line. (29:28)
- Welcome to the ‘Shadow Banned’ Club, Adam! (32:55)
- The Great “no shoes on kids” Debate. (44:24)
- The proper order of the Caldera regimen. (49:00)
- Pandemic effects may have lowered baby IQs, a study says. (53:18)
- #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08)
- #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38)
- #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
- #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)
Related Links/Products Mentioned
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- The Hip Airplane - Squat University
- Squat University – YouTube
- '90 Day Fiancé' Stephanie Matto Claims She Makes $100k By Selling Farts in Jar
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- Metaverse: First reported case of sexual harassment in Horizon Worlds
- Mind Pump IGTV Wine Weed Wife
- All-In with Chamath, Jason, Sacks & Friedberg
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- The Genius Life 207: 5 Holiday Hacks to Prevent Fat Gain | Sal di Stefano
- Children born during pandemic have lower IQs, US study finds
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Squat University (@squat_university) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Mike Boyle (@bodybyboyle) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:16.0 | This is Mind Pump, alright? |
| 0:18.0 | In today's episode, we answered four fitness and health questions that were asked by our audience. |
| 0:23.0 | But we opened the episode with a 56 minute intro, where we talk about current events. |
| 0:28.0 | Scientific studies, fitness and health, and we mentioned some of our sponsors. |
| 0:32.0 | So here's what went down in today's podcast. |
| 0:35.0 | We opened up talking about why most workout programs suck. |
| 0:38.0 | Then we talked about the new fart commerce business that's opening up now in social media. |
| 0:44.0 | We talked about the reason why Adam was so moody, had to do with some of his hormones. |
| 0:49.0 | By the way, when you listen to that part of the episode, if you're interested in talking to some of the best doctors |
| 0:55.0 | that we found about hormone therapy, head over to mphormones.com. |
| 1:01.0 | Then we talked about the metaverse and sexual harassment actually happening in the metaverse. |
| 1:06.0 | Adam talked about how he got shadow bound, welcome to the club from Instagram. |
| 1:10.0 | I talked about how I got in a debate with my Nonna, which I shouldn't have done. |
| 1:15.0 | I think I heard her feelings. I'm sorry, Nonna. |
| 1:17.0 | And then we talked about the proper order to use Caldera products for perfect skin. |
| 1:22.0 | If you watch the podcast on YouTube and you notice our skin has gradually gotten better as we've aged, |
| 1:28.0 | this is one of the reasons why. |
| 1:30.0 | Caldera, by the way, is having a 30% off sale, which is ending at the end of December. |
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