1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 May 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/does-having-a-higher-body-fat-make-you-less-anabolic/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1715.
0:33.4	Does having a higher body fat percentage make you less anabolic?
0:42.4	By Leah Heigel of Idealutrition.com.a.u. And I'm Dr. Neil Malick.
0:48.3	Hey there and a happy Cinco de Mayo if you celebrate. Welcome back to another episode of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs on the
0:52.6	web, kind of like an ongoing audiobook, and always with a bit of my commentary at the end. Now, so far this week, we've been
0:59.4	talking about exercise and building muscle. Now, this seems to be a popular topic, so we'll go ahead
1:05.1	and continue with that theme. So with that, let's get right to today's post as we optimize your life.
1:15.2	Does having a higher body fat percentage make you less anabolic by Leah Heigle of
1:20.7	Idealutrition.com.com.A.U. Should I bulk or cut first has been a common conundrum since the dawn of the online fitness world.
1:30.9	It was often a heated debate on bodybuilding.com back in the day.
1:35.3	Many people believe that getting leaner prior to a bulking phase can improve your ability to build muscle
	...

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