1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 May 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lea Genders helps you determine how heavy of weights you should be lifting Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1714.
0:33.5	Lifting Heavy for Beginners and How to Det the proper weight for you by Leah Genders of
0:38.9	Leagenders Fitness.com. And I'm your host and narrator, Dr. Neil Malick. Hey there, happy middle of the week
0:45.1	Wednesday. May the fourth be with you. And welcome back to Optimal Health Daily, where I simply
0:50.6	read to you from the best health and fitness blogs for free. Then on Fridays, I do something a little different.
0:56.4	That's when I answer your questions.
0:58.5	You can send me a question by going to oldipodcast.com slash ask,
1:03.9	or just send an email to health at oldepodcast.com.
1:09.4	Now, today is Wednesday, and like I do every Wednesday, I'd like to share a bit
1:13.4	of inspiration with you. And in honor of May the 4th, I thought I would share a quote from
1:18.7	the wise master Yoda. Quote, named must your fear be before banish it you can? Yoda.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.