1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 May 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original posts are located here: https://www.nerdfitness.com/blog/whats-better-free-weights-or-machines/ & https://www.nerdfitness.com/blog/5-reasons-to-get-30-minutes-of-exercise-at-least-3-times-a-week/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1713.
0:33.4	What's better?
0:34.5	Free weights or machines. And five reasons to get 30 minutes of exercise at least three
0:40.3	times a week. Both by Steve Cam of nerd fitness.com. And I'm Dr. Neal, your host and narrator.
0:47.0	Welcome to another Tuesday edition of Optimal Health Daily. This is just one of a bunch of podcasts
0:53.0	where we read to you from blogs for free so that you don't
0:56.0	have to read them yourself. Now on Fridays, I do something a little different. That's where I
1:00.7	answer your questions. And that is one of my favorite parts of the show. So if you have a health
1:06.2	related question, definitely send one in. Oh, and to check out our other shows, just search for
1:11.5	optimal living daily wherever you're hearing this. Now, today I have two posts for you,
1:16.9	and I read two posts when they tend to be on the shorter side. Both of these are from nerd fitness,
	...

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