#171 The Ten Things Saving My Life Right Now
The Lazy Genius Podcast
Kendra Adachi
4.8 • 5.7K Ratings
🗓️ 17 August 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
I know that top ten lists can be a bit rote, but honestly, there’s something super life-giving for me personally to hear what other people are finding joy in. It gives me ideas of course, but more than that, it reminds me to pay attention to my own life and be even more intentional about nurturing the things in my day that give me a lot of joy. So I hope this list does that for you today!
Stuff Mentioned
- In a turn of events that no one expected, least of all me, I’m a nail polish person. I ride or die for Olive & June nail polish.
- Having a summer meal formula is saving me this summer. I talk about that idea here and share my own here.
- I was influenced by Bri McKoy to get these joggers even though they cost around 80 dollars. For sweatpants. But my life is changed and here we are.
- My beloved Penny and Sparrow have a new album out.
- Download a transcript of this episode.
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Transcript
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| 0:00.0 | Hey there! You're listening to the Lazy Genius Podcast. I'm Kendra Adachi and I'm |
| 0:06.0 | here to help you be a genius about the things that matter and lazy about the |
| 0:10.2 | things that don't. I'm so happy you're here. I'm guessing we're going to have |
| 0:14.5 | some new listeners today since my book The Lazy Genius Way came out last week. |
| 0:20.6 | Thank you to all of you for everything. I could fill this entire episode with |
| 0:28.0 | words of gratitude. But that's not why you're here. Still, I just want you to |
| 0:32.2 | know how thankful I am for all of you for listening to this podcast and |
| 0:35.3 | sharing about the book and buying it and for many of you waiting very patiently |
| 0:40.4 | for it to arrive because COVID is stupid. It was just a really, really fun week. |
| 0:45.4 | So thank you for being a part of it. Okay, so today is episode 171, the 10 |
| 0:50.4 | things saving my life right now. Now I know that top 10 lists and even this |
| 0:54.9 | topic specifically, it can be a bit wrote. But honestly, there are some things |
| 0:59.1 | super life giving for me personally to hear what other people are finding joy |
| 1:03.1 | in. It gives me ideas, of course, but more than that, it just reminds me to pay |
| 1:08.5 | attention to my own life and be even more intentional about nurturing those |
| 1:15.2 | things in my day that give me a lot of joy. So I hope this list does that for you |
| 1:20.1 | today. So let's just jump on in. Okay, number one, 17 minute naps. Okay, so I |
| 1:26.1 | mentioned this on Instagram recently and I had some questions. I take 17 |
| 1:31.1 | minute naps like in the middle of the day. I have found that a 17 minute |
| 1:35.1 | nap is the perfect amount of time for me to like fall asleep, but not sleep so |
| 1:40.0 | long that I wake up groggy. It took a little bit of trial and error. I started |
| 1:45.5 | at 13 minutes, but sometimes I woke up groggy and then 20 minutes was too long. |
... |
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