Today's episode is sponsored by LO Health. If you're like me, you prioritize your physical and

mental health. You plan your days around your workouts to ensure that you can show up the best

possible way for yourself, your friends, your family. I personally feel so accomplished when

my workout is done, but I almost always neglect recovery. I'm really bad at protein.

Post-workout protein needs. The type, the amount, the timing are hard to navigate and vary from

person to person. Many people take protein, but miss out on important recovery benefits. Enter

Ello. Ello's smart protein takes the guesswork out of finding the optimal protein blend for you

in the right amount to help you recover faster and get more out of every workout. Each blend

is hand-mixed for you. That's right. It even has your name on it and it even has the name of the

person who blended it for you and offers a combination of highly bioavailable protein and functional

ingredients depending on your activity data, health goals, and dietary preferences.

Unlike other personalized protein products, LO Smart Protein draws data from your wearables

and fitness apps to provide specific dosing recommendations after every workout. It comes in either

grass-fed way or pea protein and can include other functional ingredients like probiotics and

Ashwaganda to help you recover faster and support your goals. Smart protein is also third-party tested

so you can feel confident that you're getting a high quality product you can

trust. Take out the guesswork, get the right amount of protein after every workout. Go to LO.

Health and enter code joy for 15% off your first month. That's ELO.0.com,

health and enter code joy for 50% off your first month. Thanks, this is Joy.

And this is Claire.

And you're hiding in a fort.

Under a blanket in steamboat, Springs, Colorado.

...