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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

171 - Over Hustle Culture?  Merging Mindfulness and Business with Melissa Giller

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 23 August 2023

⏱️ 35 minutes

🧾️ Download transcript

Summary

Hustle culture is overrated, am I right? It’s not sustainable. It compromises boundaries. It leads straight to chronic stress and burnout. And I’m not here for it - who’s with me?! 🙋🏼‍♀️ In today’s episode, I speak with Melissa Giller, a life coach, business consultant, podcaster, and mentor to millennial women. As a fellow mom, we talk about all things motherhood, business, and mental health and how we can be intentional to protect our bandwidth, while still ...

Transcript

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0:00.0

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

0:10.8

I know you've got a lot going on.

0:13.0

You work so hard.

0:14.3

You're raising an incredible family.

0:16.5

And sometimes it can be overwhelming.

0:19.1

I'm your host, Michelle Grocer.

0:20.4

I'm a certified master life coach your host, Michelle Grocer.

0:25.1

I'm a certified master life coach, attorney, wife, and mom.

0:27.7

And years ago, I was right where you are.

0:30.6

I was running a busy law practice while raising a family,

0:33.1

and I was on the fast track to burnout.

0:37.1

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

0:48.0

You too are worthy of an extraordinary life in and beyond motherhood.

0:52.4

Learning to be a calm, anchoring presence in your home and at work

0:56.1

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

1:02.3

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

1:07.8

continues, so let's get at it.

1:18.3

Hey, hey, friends. Welcome to the Calm Mom podcast. Michelle Grocer here, your master coach.

1:26.0

Thanks for joining us today. Today we have a conversation with Melissa Giller. And guys, the timing of this conversation is so good. We're talking about hustle

1:29.8

culture. We're going to talk about a couple other things too. But I just think it's so timely as we're all

1:35.2

getting our kids back to school or transitioning from kind of that summer rhythm to the rhythm of

1:42.5

fall and I don't even want to talk about what's coming up next.

...

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