170 – Anxious or Burned Out? Understanding the 3 Neural Circuits Will Help You Regulate

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 21 August 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be? The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you’re operating. Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and ...

Transcript

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0:00.0	I want to hear from you. I want to hear what you're learning. I want to hear what's resonating. I want to hear what you're putting into practice. And I want to answer your questions live on a future episode. If you notice in today's show notes, there is a link called Ask Michelle a question. You can click the link. It'll take you to a landing page where you literally just record
0:22.1	your question or your comment or whatever you want to let me know. And it sends it to me like a
0:28.9	voicemail. So go ahead, click the link in the show notes to ask Michelle a question. You can ask me
0:34.9	anything. And I might even answer your question on the air in a future episode.
0:39.9	I love hearing from you guys.
0:43.1	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot
0:49.1	Mess Express.
0:50.4	I know you've got a lot going on.
0:52.6	You work so hard.
0:54.0	You're raising an incredible family,
0:56.2	and sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master
1:02.0	life coach, attorney, wife, and mom. And years ago, I was right where you are. I was running a busy
1:08.6	law practice while raising a family, and I was on the fast
1:11.8	track to burnout. I thought I just needed to be more organized or have better routines, but it was
1:17.8	learning how to heal and regulate my nervous system that expand in my capacity to gracefully
1:24.3	hold more of this big, beautiful life.
1:31.5	You too are worthy of an extraordinary life in and beyond motherhood.
1:38.1	Learning to be a calm, anchoring presence in your home and at work is going to be your superpower.
1:43.0	If you're here to do the inner work that brings a sense of calm amidst the chaos,
1:44.9	I'm here to join you on that journey.
1:49.3	Each time you press play, your growth continues. So let's get at it.
1:58.3	What's up everybody? Welcome to the Calm Mom podcast. Your master coach, Michelle Grocer here.
	...

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