171. intra workout nutrition

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 3 May 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so important and if you’re someone that isn’t utilizing it then you could be limiting your performance in the gym! Starting with hydration and sodium. Most people aren’t drinking enough our have enough sodium to replace the extreme losses during training sessions. Your intra carb should be liquid because it doesn't force digestion to occur. What about caffeine? Should you use it every day? What else do I need during my workout? Tune in to find out!

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Podcast; @growordie

Justin: @jmihalyfit

Brandon: @Brandon_longtime

Transcript

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0:00.0	What is happening?
0:01.0	What is happening?
0:02.0	What is happening? I'm here on your show Some Haley along some my coz bran along and today we're going to talk to you about
0:08.5	intro, workout, nutrition.
0:09.7	I'm going to give a quick and effective breakdown of the chemistry, the physiology and just why
0:15.0	intro kind of nutrition is needed for your best performance. There's some
0:18.6	really good stuff inside. There's some things you might not have considered.
0:21.2	I think you'll be able to learn some from
0:22.5	the Sazoids. Gortai Podcast brought to you by Revives. So much by raw, some of the shoes come
0:26.5	Haley at checkout. Please leave a five-star rating and review to be entered into the
0:31.2	weekly $100 Amazon gift card giveaway.
0:34.0	171, it's going down. I'll see you inside.
0:37.0	You guys, you guys, guys, welcome back.
0:40.0	Happy Monday. I hope you were having a fantastic Monday. Obviously with
0:45.8	competition season starting some travel is picking up a little bit me
0:51.0	being deep in prep you know we're cranking out podcast kind of as we can
0:55.3	right now but yeah I mean my energy shift is definitely like very much so on clients
1:01.8	right now but what's really cool to me did you look at
1:04.9	last month's downloads 70,000 72 so we have the same amount of downloads back to
1:10.8	back months but we did six less podcast.
1:13.7	This past month.
1:15.2	Yeah.
	...

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