171: How to Make Space For New Habits

Shameless Leadership

Sara Dean

Self-improvement, How To, Business, Management, Education

4.7 • 800 Ratings

🗓️ 16 October 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have habits that you know are no longer serving you, but you don’t know how to break them? Or maybe you’ve tried to break old habits and they have crept back over and over again? I’ve been talking to people about this a lot recently – as it relates to weight loss, stress eating, skipping workouts, drinking too much alcohol, eating too much sugar, getting sucked into hours of useless social media time, staying up to late at night, hitting snooze too many times in the morning – the list goes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Adobe Express is the quick and easy create anything out.
0:04.1	It's my go-to for making my business stand out.
0:06.8	From videos and social posts to flyers and logos,
0:10.8	search for Adobe Express to find out more and use it for free.
0:15.0	This is the Shameless Mom Academy, episode 171.
0:19.1	Show notes for this episode can be found by going to shamelessmom.com and clicking on episode 171. Show notes for this episode can be found by going to shameless mom.com and clicking on
0:22.6	episode 171. Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you
0:33.3	and other passionate, dedicated moms the tools you need to bridge the gap between motherhood
0:37.6	and living the life of your dreams. I'm also here to help you be a little more shameless every day,
0:43.0	because if you aren't building a life, you're extraordinarily proud of, what kind of legacy are you
0:47.5	building? So let's dive in. Hello, shameless moms. I'm happy to be here today. It is 100% fall in Seattle. It is rainy and windy and just disgusting out and I'm loving it. I have on my ugg slippers and a puffy vest. I'm in my element here.
1:07.2	Enough of this summertime stuff. I am so ready for fall. I love fall. And like anytime I can put on
1:13.2	like layer fleece and put on puffy things, I'm all in. I actually spent two hours at Target today.
1:20.2	Don't tell anyone. I was supposed to just go in and return two coats I had bought online for
1:25.2	Vinny to try out, neither of which worked. So I was like, I'm just
1:27.7	going to go return these really quick. And then while I was there, I thought, I should probably go
1:31.2	check just really quick, check and see if I could find a different coat that actually would work
1:35.9	for him for a winter coat. And somehow that process of checking on a winter coat for him
1:40.7	required me to walk through like every section of Target and shop for two hours.
1:46.3	It was heavenly because Target, I don't go often. And when I do, it's literally, it is my Disneyland.
1:51.6	Get very excited about it. I was like sweating by the time I left, but not because it had been
1:57.1	rigorous. It was like this is maybe sign of an illness, but I was sweating because
	...

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