171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 26 May 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week! Full show notes: https://maxlugavere.com/podcast/171-sal-di-stefano

Transcript

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0:00.0	What up family, welcome to episode 171 of The Genius Life.
0:04.0	The music of the body and the brain don't stop.
0:07.0	There's so much more.
0:10.0	The genius life.
0:14.0	There's so much more.
0:17.0	What's going on everybody, hope this episode of the show
0:20.0	finds you well.
0:21.0	Happy Wednesday, I'm so psyched.
0:23.0	It's another episode of the show,
0:25.0	which means that we get to hang out.
0:26.0	And on this episode in particular,
0:28.0	I'm so excited to welcome back for,
0:30.0	I think it's like the third time,
0:32.0	my good friend and legend in the fitness space
0:36.0	of more than 20 years,
0:37.0	Sal de Stefano.
0:38.0	Sal wrote a book and it is phenomenal.
0:41.0	So we're going to be celebrating that
0:43.0	over the next hour and some odd minutes.
0:45.0	If you're not familiar with Sal's work,
0:47.0	he is one of the co-hosts of Mind Pump Radio
0:49.0	and Mind Pump TV, one of my favorite fitness podcasts,
	...

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