170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 19 May 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, out now! Full show notes: https://maxlugavere.com/podcast/170-dr-amy-shah

Transcript

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0:00.0	What up Genius Lifers, it's episode 170.
0:03.4	Happy to have you here.
0:18.3	What's going on everybody, welcome to another episode of the show.
0:21.8	And happy Wednesday, by the way, it's Humptain.
0:24.2	Hope you guys are doing well.
0:26.0	I'm Max Lugovier, I'm your host, I'm a filmmaker, my health
0:28.5	and science journalist, and I'm the author of The New York Times,
0:30.4	Best of Songbook Genius Foods, and The Genius Life.
0:33.2	I'm so pumped to introduce you guys to today's guest.
0:36.2	Her name is Dr. Amy Shah.
0:37.8	She's a board certified, double board certified medical doctor
0:41.4	and is an expert in helping busy people transform their health
0:44.6	using cutting edge nutritional and medical science.
0:47.6	She's the author of the new book, I'm so effing tired,
0:50.8	a proven plan to beat burnout, boost your energy,
0:53.2	and reclaim your life out now.
0:55.3	I love that title.
0:56.5	Guys, in today's episode, we're going to chat
0:58.0	about how circadian biology, including sleep,
1:01.1	should be a priority because it is just as important
1:03.6	to physical and mental health as nutrition and exercise.
1:07.1	Dr. Shah is going to explain how disrupting your circadian
	...

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