171: Focus Friday - Intentional Friendships

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 18 August 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

We believe this to be true!

We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

Cheers to great friends!

Related episodes:

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239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You

212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind

161: JJ Virgin – Adopting A Miracle Mindset

157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention

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Transcript

Click on a timestamp to play from that location

0:00.0	Hi I'm Ernie Wasserman and I'm here with Jesse Chappas from the Ultimate Health Podcast.
0:04.0	Welcome back to another Focus Friday where we bring you information and inspiration to set your weekend off on the right foot.
0:11.8	And today we're going to be talking about
0:13.2	intentional friendships and if you listen to our previous episode with Dan Butner of
0:17.9	the Blue Zones on episode 170 he talked a lot about how important it is to make special connections in your life.
0:25.0	Yeah, friends are so important for Marnie and I.
0:28.0	We talk about this all the time if we're say on a walk or just together driving,
0:32.0	how grateful we are for the friends we have in our lives
0:35.4	and we don't take it for granted. We've really, over the years, invested a lot of time and
0:40.8	energy and we just have amazing friends and we're just so thankful.
0:45.4	If you've been listening to the show for any period of time, I'm sure you've heard us talk about
0:49.1	how you become like the five people you spend the most time with.
0:52.5	This comes up on the show over and over again,
0:55.0	and it so rings true.
0:56.8	The people that you're spending time with,
0:58.4	if they're staying up late,
0:59.9	they're eating crappy food, they're negative,
1:02.3	that is going to come across and affect you as a person so
1:07.2	for better or worse things are going to go from your friends to you and vice versa
1:12.0	you're going to be impacting each other so choose your friends wisely.
1:16.0	That is exactly our theme today is making conscious decisions around your friends and
1:20.8	this might mean that you have to take inventory of who's in your life.
	...

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