171: Deeper Discussion Of Trauma Triggers
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 762 Ratings
🗓️ 22 February 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.
Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C flies solo to have a deeper discussion of trauma triggers
In this week's episode, host Laura Reagan, LCSW-C discusses a topic which comes up frequently on Therapy Chat: trauma triggers. She provides a more in-depth discussion than has happened in past episodes, using examples of how trauma triggers may show up for us and how clinicians and non-professionals can conceptualize these symptoms through the lens of trauma. She also offers recommendations for clinicians and non-professionals for how to address these triggers when they arise.
Resources
To learn more about Tara Brach's RAIN approach: https://www.tarabrach.com/rain/
Kristin Neff's self-compassion guided meditations: https://self-compassion.org/category/exercises/#guided-meditations
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Transcript
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| 0:00.0 | Therapy Chat Podcast, episode 171. |
| 0:04.3 | This is the Therapy Chat Podcast with Laura Reagan, LCSWC. |
| 0:11.1 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional. |
| 0:18.4 | And now, here's your host, Laura Reagan, LCSWC. Try Therapy Notes, the number one rated electronic health record system available today. |
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... |
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