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Curious Me Podcast

171. Consistency is the Key (To Life, Health, Work, Everything)

Curious Me Podcast

Mindy Musselman

Personal Journals, Nutrition, Health & Fitness, Society & Culture

4.8529 Ratings

🗓️ 13 September 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc.  But being consistent in tough times is the deciding factor in whether or not you'll push forward.  Learn 3 principles of consistency and ways to increase consistency in your life.

www.foodinsession.com

www.fithomeandhealth.com 

 

Transcript

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0:00.0

Welcome back to food and session podcast. Thanks for tuning in today, everybody.

0:20.5

We're hoping having a great day out there. We're going to talk today about one of our favorite topics. We talk about it quite a bit, but we're going to focus on it today. And it's all about consistency. Our favorite, like, not sexy word. It's like, it's not a sexy topic. Not at all. But it's super important for really everything that you do in life.

0:40.4

And we're going to get into that. Well, it's true. Like what you say, though, because it's like we talk about all the time, but it's like actually actually dissecting it. What's wrong with me? What's happening with my hair over here with this headset? I don't know. Have you not commented on my curl sideburn?

0:54.5

That's funny.

0:55.4

That I've had here.

0:56.9

Okay, let me fix this.

0:57.7

Look at A-Boh. I don't know. Have you not commented on my curl sideburn?

0:54.5

That's funny.

0:55.5

That I've had here.

0:56.9

Okay.

0:57.2

Oh, look at Abe over there.

1:00.3

Okay, that's better.

1:01.8

All right.

1:02.9

Okay, so that's Emily Fersela.

1:05.3

And I am Mindy Musliman.

1:06.6

If this is your first time joining us, Thanks for finding us on Stitcher or iTunes

1:11.5

or wherever it is you're listening.

1:13.4

Do you think everybody has listened to us from day one

1:15.4

is like, okay, we know who you are, quit telling us.

1:17.9

Sorry if you're one of those people.

1:19.8

I think that, you know, we evolve

1:22.9

and sometimes you have to share something new about yourself.

...

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