171. Ask a Coach: Feeling It in Your Body

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 22 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coach Jessica Farmer is here to answer this Ask a Coach question this week. In a world where we’ve been taught to shut down our emotions, you’re not alone if paying attention to your body feels challenging. However, if it often feels like your emotions are in control of you, learning how to truly feel your emotions is vital.

Jessica explains the importance of gaining awareness of the physical manifestations of your emotions. Learn what it means to ‘feel’ it in your body and where to start if you’re struggling to feel your physical sensations.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-feeling-your-body

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to this Ask a Coach episode. Ask a Coach episodes are recorded by me or a member of my
0:06.4	team in response to a question that we have gotten in the program. In the program, there's a feature
0:10.7	called Ask a Coach where you can submit questions, you can submit worksheets, you can submit
0:15.2	anything you need coaching on and we respond to you within 24, 48 hours.
0:21.8	This is a lifetime access thing,
0:23.7	so you can submit as much as you would like
0:26.1	as often as you would like
0:27.6	and get tons and tons and tons of coaching.
0:29.4	It's one of my favorite aspects of the program.
0:31.8	If you want to join us and get your own questions submitted
0:34.3	and get tons of coaching,
0:36.1	come to Center for Overcoming Pornography.com
0:39.2	forward slash work with me. Please enjoy this coaching from one of the coaches in our program.
0:45.2	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed,
0:51.7	and results-focused approach to quitting porn.
0:55.5	This approach has been revolutionary and changed thousands and thousands of lives.
1:01.0	I'm your host, Sarah Brewer.
1:03.2	Hello, I am Jessica Farmer.
1:06.7	I am a coach in overcoming pornography for good, And I am here today with our Ask a Coach question of the week.
1:15.9	I'm super excited to be here.
1:17.4	So our question of the week came from Ask a Coach,
1:22.4	which is a feature in the Overcoming Pornography for Good program,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Brewer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Brewer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.