Imagine not sleeping correctly for one year of your life. Imagine being so sleep deprived that you would go five, six, and seven days only sleeping one or two hours. That's how bad things got for me. And I'm happy to say that I've been able to heal all of it. And that is the focus of this week's episode of the higher self.

What we're going to do today is share with you how I was able to go from not being able to sleep.

I mean, I mean literally not being able to sleep to just the other night sleeping for the first time in six years, a full eight

hours. If you were a human being alive, I think that the information on this one is going to help

you incredibly, not just energetically, but in your health and in your overall view of life.

First, I want to start off with food.

You know, I for most of my life, have struggled with some form of form of either, you know,

body shame issues or desire to have an ideal body.

And quite frankly, what I actually didn't realize I was struggling with was the fear of just

accepting myself for who I am.

One of the most important things you'll realize on your journey of healing is how afraid you are

of accepting yourself for who and how you are. And one of the ways in which that manifests is shame

of how your body looks. The 3D world keeps us in a constant state

of needing to chase this idea of a perfect body.

Social media continuously shows us people

who have a certain look.

And yet the truth is that one day you wake up and realize that you will

always be chasing something external until you decide to accept and love yourself for who you are.

And until you do that, you will always be having issues with food.

You'll always be having issues with looking at yourself in the mirror.

You'll always have issues of looking on social media for someone to tell you the way that you should be eating.

And the entire time you're doing that, you'll never doing what you should be doing,

...