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It's another Q&A edition of Optimal Health Daily, episode 1708, and I'm Dr. Neil Malick. Hey there, happy Friday and welcome to another Q&A edition

of Optimal Health Daily, where I answer your health questions related to fitness, diet and

nutrition, and lots more. You send in the questions, and I answer them for you. Now, if you want to know

more about me and my background and my credentials, definitely check out the first Q&A episode from earlier

this month. That's where I go into more details about all of that. But for now, I'm going to spare

you from that long intro. Let's hear today's question as we optimize your life.

Is cooking rice and throwing away the water it is cooked in, considered healthy? Does it

reduce the starch in the rice? Thank you so much for your question, caller.

Rice is a staple food in so many cultures. I had to be sure that I responded to this question.

First, I want to make sure we understand that rice actually does contain some helpful vitamins

and minerals, like zinc, copper, and selenium. But at the same time, it has been known to

...