1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 28 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jane Chertoff of Healthline discusses the benefits of pullups Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/exercise-fitness/benefit-of-pull-up Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1707.
0:33.4	The Benefits of Pull-Ups by Jane Chertoff withhealthline.com, and I'm Dr. Neal, reading you some of the
0:39.7	most popular health and fitness blogs out there, with permission from the websites, of course.
0:44.9	And don't forget, we have a bunch of shows where we narrate articles for you. Just search for
0:49.4	optimal living daily wherever you're hearing this to find all of them. All right, before I get to the post,
0:55.1	I have to admit something. For the longest time, and even after becoming certified as an
1:00.2	exercise physiologist, I couldn't perform a single pull-up. It was my weakest movement,
1:06.9	but I knew how important they were for me to master for so many reasons. Now, I'm not going to go
1:12.3	into those reasons right now because today's article will do that for me. So with that,
1:17.7	let's get right to it as we optimize your life. The Benefits of Pull Ups by Jane Chertoff withhealthline.com
1:29.0	A pull-up is an upper body strength training exercise.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.