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Optimal Living Daily - Personal Development and Self-Improvement

1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.63.2K Ratings

🗓️ 9 August 2020

⏱️ 10 minutes

🧾️ Download transcript

Summary

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/5-ways-to-create-a-to-do-list/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily Episode 1703, five ways to create a to-do list for a successful

0:28.7

future by Shaline Johnson of ShalineJohnson.com and I'm your narrator Justin Mollick reading

0:34.7

you blogs every single day of the year to help you live a more meaningful life. We have

0:38.9

five shows covering a bunch of different topics just search for Optimal Living Daily,

0:44.0

wherever you're hearing this and all of our shows should pop right up. But for now,

0:47.5

let's get right to it as we optimize your life.

0:51.8

Five ways to create a to-do list for a successful future by Shaline Johnson of ShalineJohnson.com.

1:01.4

Keeping a to-do list keeps me focused. I'd be a mess without my to-do list, but this isn't

1:07.8

just any list. Nope. You don't just need help remembering to buy oranges or go to the

1:12.9

optometrist. You also need strategies for creating the life you want, the life of your

1:18.4

names. That starts by starting and maintaining a meaningful to-do list. This singular practice

1:24.6

has changed my life, increased my productivity, and taken away that middle of the night

1:29.4

anxiety. Specifically, you need five ways to create a to-do list to improve your success

1:35.4

and enhance your future. My list helps you focus your energy and manage your time so

1:40.2

that you can build a life you want. It starts with small tasks, but completing those

1:45.1

free-sup time to tackle bigger goals. This list helps you remember everything while stressing

1:50.4

less and feeling less anxious, depressed, frazzled, and overwhelmed. Gain peace of mind once and for all.

1:58.5

Your new to-do mantra. Only add what must be done. As it relates to your to-do list,

2:05.4

remember the phrase only what must be done today. Here's why this phrase becomes your life line.

2:11.6

Oftentimes people get excited about organization. The thought of becoming more efficient and having

2:16.3

purpose each day is inspiring. Many begin the to-do list journey by creating a list and checking

2:21.9

things off, only to start adding way too much. And then disappointment sets in. You see, your to-do

...

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