Thanks for joining me here today and I hope that you've been enjoying the last couple of weeks

with our guest interviews on conversations with Cabral. Today I would love to be able to introduce

Patrick McKeown,

and he is the author of the oxygen advantage

and someone who is looked at as the expert

in how to properly breathe. Now when you say that, you might say, well, I already know how to properly breathe.

Now when you say that, you might say,

well, I already know how to breathe.

I breathe all the time and mainly involuntarily.

Well, here's the thing.

The way that you breathe actually dramatically changes so many things in your life.

Let me just give you an example.

Your face shape, believe it or not, is partially formed based on the way that you're breathing as a child.

We go over oxygenation.

How much oxygen do you get in through your mouth

versus through your nose?

Should you be mouth breathing and nasal breathing

at the same time? Just nasal breathing. Should you be mouth breathing and nasal breathing at the same time?

Just nasal breathing.

Should you be breathing in through your mouth, out through your nose,

we go through all of those topics today.

Well, I should say, Patrick McEwen is one of, like I said,

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