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In this episode, I want to talk about breathing.

Take a deep breath, hold, and release

because you are now listening to tiny leaps.

Big Chape. Oh, Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies

you can use to get more out of your life. My name is Greg Klunis and in this episode I want to explore why deep breathing

calms us down. It's been a pretty poorly held secret that taking a deep breath is a useful tool to calm you down.

In fact, one of the most basic ideas exploited by screenwriters is as follows.

Someone is upset and they go into their therapy session. The therapist

asks what's wrong and they start yelling. Maybe they're talking about something their

husband did that piss them off. Maybe they're talking about how upset they were

when a friend ditch them.

Whatever it is, usually it ends with the therapist

saying something along the lines of,

okay, take a deep breath, sit down, and let's talk about it.

When something is used as often as this general idea, you tend to start believing that it must work, right?

Well, it does.

...