Welcome, I'm your host Greg McEwan and I am here with you on this journey to learn so

we can make our highest contribution. Have you ever had so much stress and anxiety that

you could barely sleep at night? Today I will share a powerful story, something counterintuitive

I've learned and some actionable advice. By the end of this episode you will have five research-based

tools for reducing stress in two minutes a day or under. Let's begin.

If you want to learn faster and understand more deeply the tools that I share with you in this podcast

episode take action on one of them within the next 24 to 48 hours.

This episode is sponsored by Factor Meals. The season is a bit ironic I think because on the

one hand it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think

about higher, better things and at the same time it can become reactive, it can be the busiest

time of the year and in that intensity. It can be hard to eat in a healthy way and perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

Factor is America's number one ready to eat meal delivery service so they can help you eat well

for breakfast, lunch and dinner with chef prepared, dietician approved, ready to eat meals delivered

straight to your door. So the advantages you can save time while still staying on track with the

healthy lifestyle that you're aspiring to the rest of the year while still tackling the most

important things in this season to do. So if you're looking for a more effortless way to be able to

cross meal prepping off your list, Factor can be a useful solution because you get to skip the meal

planning, the grocery shopping, the chopping prepping, cleaning up and you get Factor's fresh

never frozen meals that just delivered to your door, the ready in just two minutes so all you have

to do is heat and enjoy. It's high quality, delicious meals for the holidays. You get to choose

from 35 plus chef crafted meals every week and that supports a healthy lifestyle. They have a

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