Hey everyone, Vancouver Radio, episode number 170.

Now this episode is actually going now on New Year's Eve, so happy New Year's

year, if you're, you you know listening to this in 2016 now we're now a

hundred and seventy episodes in to my recollection we have never once talked about the

fight world you know what happens in boxing,

MMA, you know, because it's a very specialist art form, it's a very intense

form of training. I think it takes a very, well for me it should take a very

dedicated approach to training nutrition because you know there's so many facets to a

sport like that strength, power, endurance, flexibility, spatial awareness, coordination, like it's a

sport with an immense amount of kind of facets to it.

So we're going to delve into that today. I've probably got one of the top

names in the world in the MMA sphere. We're cutting in from Las Vegas, Nevada.

Mr. Mike Dolce, hello.

Hello, hello, good to be on them.

Thank you so much.

Been a fan of your show for a long time.

Um, mate, uh, for people that don't know who you are,

I bet there's you know boxes and

mama people listening and they're like oh wicked yeah cool for people that

aren't in that space give me the Mike Dalchez story where did, where have you been, where are you at now?

Share with us your autobiography, bro.

Wow, so I'll give you the condensed story to the best of my ability.

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