Hey everyone, Vancouver Radio, episode number 169.

There's a little bit of a strange energy in the room because me and Rachel recorded a

podcast and then we're now recorded another one because we're

we're being time efficient, we're on it.

But in between that, we had quite a kind of deep heart to heart

and we were talking a lot about like our own stuff and what we're

doing and what our plans are for next year and stuff and it almost Rachel I

feel like I'm trying to pucker up the podcast energy. I know I know I know because yeah that was quite a deeper meaningful wasn't it but that's

okay we can put that to one side and we can put on our on our Joker faces again and be the

comedians that we usually are for this last podcast. But talking of

deep and meaningful I hope people know, talking back to the podcast we've just done,

168, which is the one that you last listened to, you know, how many people did get a little

bit deeper meaningful with themselves and actually get

reflective on this stuff that I've asked them to because you know we're at a point now with the

podcast like me and Rachel were talking about where I'm next going to take

this podcast and the kind of content I want to give out because we've talked a lot

about nutrition we've talked a lot about training we talked a lot about

mindset and there's so much that people know, but if they haven't

got to where they're going or they don't have a really good plan, now there's a couple of things.

You've either got emotional roadblocks in your way

you're not getting critical enough and finding out the avenues that you need to

take and the tools that you need to get there or that you're self-sabbataging or other people

...