Do you control your feelings or do your feelings control you lots of us like guild, anger

or self-criticism be the boss of us and it just totally messes up everything?

You might say to yourself, I need to get over it or I've got to stop thinking like that.

You'll learn today that that usually doesn't work and in fact it can make things even worse.

So on this episode of the 413 you're going to get some calm for that inner turmoil.

With our guest, author and Christian counselor, Allison Cook, she'll give you a practical

and doable way to bring peace to your overwhelming emotions and she's going to teach you how to

set boundaries for your soul. The doctor is in the house so come ready for a solution today my friend.

Welcome to the 413 podcast where practical encouragement and biblical wisdom set you up to live

the eye can life because you can do all things through Christ who strengthen you now.

Welcome your host my buddy Jennifer Rothschild. Welcome we're so glad you are here and I hope

things are going well in your life today and this week it's been a good week for you. I am Jennifer

here to help you be and do more than you feel capable of as you live this eye can life of

Philippians 413 and I know what you're about to hear and I am so happy that you're about to hear

at my friends because it really it really was instructive and helpful to me so it was with

this conversation we're about to have with Dr. Allison Cook and I got to say as I was listening

to us like oh yeah this is such a thing for me and it might be a thing for you guys too and some

of you know that I write Bible studies and books and one of mine is called me myself and lies

and I call it a thought closet makeover or what to say when you talk to yourself because

it's a thing that our feelings can control us and I'll never forget KC oh my gosh it just came

to such a difficult moment for me um our kids were let's see I think I had the oh yeah I remember

well I had the preschooler I had the preteen and I was pre-menopausal right there oh yeah that

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