We all face issues that try to rob us of our joy, anxiety, loneliness and discontent just

to name a few.

Well, today author and podcaster Alyssa Bethke is going to help you recognize those things

for what they are, distractions.

You know, with all of its expectations and contradictions, this world can take a major

toll on us, you know, like be fit, but not too skinny, work in hustle, but stay home and

be a good mom, be wild and free, but remain tidy and pure, be a good wife, but be totally

independent.

It can be so exhausting, my friends, well today you can unwind and just settle into what

it means to be satisfied and find contentment right where you are.

So breathe in, breathe out, here we go.

Welcome to the 413 podcast, we're practical encouragement and biblical wisdom set you

up to live the eye can life because you can do all things through Christ who gives

you strength.

Now would you welcome your host, I'm so thankful for this woman of God, Jennifer Rothschild.

And I am so thankful for you Casey and we are always thankful for you, our dear 413ers.

I know this is a big weekend for everybody because it's Thanksgiving, so you're either

carving a turkey to eat Thanksgiving lunch or you're having leftovers or you're still

having leftovers, maybe you're still having leftovers, but this is the time that we think

about being thankful and Casey a few months ago, I literally started, I can't even remember

where I heard it, I think it was on one of our podcasts, but it was this concept of

every morning when you wake up and every night when you go to bed, think of five things

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