17 | Unwrapping Self-Care.

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 17 July 2017

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we elaborate on the idea of "self-care" and what self-care looks like to us. Together we discuss setting boundaries and understanding ultimately, self-care is found in self-worth(work). We've come to the conclusion: as glamorizing as self-care is made to be, it isn't always pretty. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	The color girl
0:02.0	girl say what you're in color girl
0:06.0	I'm going to say you what you've been in color girl I'm going to be a girl Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna Gonna.
0:20.0	Instead of black and a baby, it's sweet,
0:23.0	I'm anxious, you call a juice, baby.
0:25.0	Big of a girl.
0:27.0	Hey,
0:29.0	Big of a girl.
0:30.0	This is Germany and this is Brittany and this is the Black Girl Bravado
0:36.9	podcast. Welcome back. We are officially into season two of the Black Girl Bravado podcast. We took a little hiatus to
0:47.3	regroup come back stronger than ever. We've been pretty busy on our our downtime but now we're back ready to give it to you for
0:56.3	real this time right we hope you guys enjoyed the last episode episode 16 we sat down with Miss Jay Gray to talk about entrepreneurship. So if you
1:07.2	guys haven't listened to that already, make sure you listen. She was
1:10.4	dropping a lot of gems in that episode and we've gotten great feedback from the
1:15.2	girlfriend so if you haven't already listened to that episode check it out
1:20.4	check it out so yeah in our downtime we had our brunch. That was an awesome turnout. That was an awesome turnout. Yeah we had a good turnout. We had our brunch downtown not downtown West Hollywood at the Hudson. our branch
1:33.2	downtown downtown at the Hudson one of our favorite brunch spots and just got
1:37.7	together ate some good food has some good dialogue some good vibes yes it was a
1:42.3	great time hopefully we can do more of those in the future
1:45.5	Yeah, maybe a little mixer or something next time
1:49.3	But we do want to say thank you to all of our girlfriends who came out and hung out with us we do We do appreciate you guys. We do appreciate you guys so much and we had a great time.
1:58.0	We also went and seen the minimalist. That's one of our favorite what we call it groups Two of our favorite, what we call it groups?
	...

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