#17: The Science of Food Freedom with Jessi Jean

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 14 May 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make her have more “self-control” around food, but it only made it worse. The exhaustion of dieting, over exercising, and depriving her body nearly killed her. After being on a healing journey of 10 years, Jessi became a Certified Eating Psychology coach and created the Food Freedom Online Program which helps women heal their relationship with food and their body. In this podcast, Jessi talks about her daily morning routine which has helped her and hundreds of women stop binge eating by reprogramming the neural pathways in their brain and forming new habits around eating. She also gives tactical advice for conquering binge eating, eating intuitively, and building positive body-image. Get more info on Jessi’s program here: https://www.conquerbingeeating.com/ffm And listen to her podcast here: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 You can also find her on IG here: https://www.instagram.com/jessijeannn/ Tag us on Instagram and let us know you’re listening! @jessijeannn and @maryscupofteaa

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini
0:12.0	fitness model turned self-love advocate. And this is the podcast that will inspire you to love
0:18.5	yourself.
0:25.6	Hey friends, before we begin, I just wanted to let you know that this podcast episode is sponsored by my favorite books.
0:28.9	Not literally, but I did create a book list for you with all of my favorite books for
0:34.6	self-love and body image and self-confidence and just overall self-healing and
0:40.6	growth. I am a huge personal growth person. And to be honest with you, a lot of the things that I talk
0:46.8	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:52.0	readers are leaders. And I love audio books. I love
0:55.9	book books. I love Kindle. I love all the forms of books. Just give me all the goods. So I decided to
1:02.5	create a book list for you with my top 25 favorite books. And I actually add to this list. So there's
1:09.1	probably going to be more than 25 books on it.
1:11.4	But I have narrowed it down to top 25 books that you need to read to start the self-love journey.
1:17.2	I'm not saying you have to read all the books right now, but you should have this list handy-dandy
1:21.4	for when you're getting a book on Amazon or shopping in your audible or whatever. So I've
1:27.0	created this book list and you can get it at
1:29.3	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you
1:36.4	like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:41.4	stories. I always love seeing you use my recommendations. It just makes my
1:45.6	whole day because we're like a little community. So anyways, marriescup of tea.com slash books. Go get it.
1:52.7	Hi, everyone. Welcome to Mary's Cup of Tea, the podcast. Today I'm here with my dear friend,
1:58.1	Jesse. Jesse, we're on Zoom so I can see your beautiful face, which is
	...

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