I am welcome back to the Wellness Women's

Podcast where I provide simple answers for healthier families.

I'm so excited to talk to today's guest who I got to meet recently and who is just

one of the most uplifting, positive, amazing people I've ever met.

Alyssa Vitty is an integrative nutritionist and her specialty is in reproductive intercranology.

So she teaches women how to use their hormonal and neurochemical patterns to create extraordinary

lives for themselves.

And she's a bestselling author.

She wrote a book called The Woman Code and she founded FlowLiving.com, that's FLOLiving.com,

which is a virtual health center that helps support women with their hormonal and reproductive

health and different struggles they have.

She graduated from Johns Hopkins University and the Institute of Integrative Nutrition

and she's the creator of the Women's Code System and she's also just such a go-getter

and so amazing.

And she's been featured on the Dr. Oz show on a lot of different online forms of media

and CBS, Fox, Shape and Huffington Post.

She has a popular tech talk that's been viewed over half a million times.

So welcome, thank you so much for being here.

Oh, it's totally my pleasure.

I am such a fan of the Wellness Mama community so it's a pleasure to be here.

Awesome.

Well, you are such a wealth of information that I want to jump right in and I know that

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