17. Managing Stress As A Student Athlete

The SoccerGirl Podcast

SoccerGirl

Sports

5.0 • 1.3K Ratings

🗓️ 20 September 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not enough athletes talk about their internal struggles and the physical pressures put on themselves day in and day out. You're not alone. No matter how tough, happy or composed we may look on the outside, we are ALL dealing with stress, anxiety and emotions underneath that hard exterior. Here are our tips to how to deal with it! 11 Ways Athletes Can Manage Stress: https://bit.ly/2ko8cOO Freedom from Anxiety Blog: https://bit.ly/2mhcR5F Morning Pep Talk Newsletter: http://eepurl.com/gcrQLr Favorite Books on Stress: The Subtle Art of not giving a F*ck- Mark Manson You are a Badass- Jen Sincero How to Change Your Mind- Michael Pollan The Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want to make a podcast Spotify has got a platform that lets you make one super easily
0:05.3	then distribute everywhere and even earn money all in one place for free it's called
0:09.2	Spotify for Procasters with Spotify for Procasters you can earn money in a variety of ways
0:14.1	including ads and podcast subscriptions and best of all is totally free with no
0:18.5	catch. Ever since we discovered Spotify for podcasters we feel the creative freedom to do even more
0:24.3	with our podcast and for our listeners.
0:26.6	The platform is super easy to use and I highly recommend you give it a try.
0:30.5	Download the Spotify for podcasters app or go to
0:32.5	W. W. Spotify.com slash podcasters to get started.
0:37.5	What's up, Lady Ballers? Welcome back. We're soccer props and it's game time.
0:45.4	Lady Ball's in the building. Lady Ball's in the building. Lady Ball is in the
0:49.4	building. We're here for a really awesome episode because it hits home for us.
0:55.0	We're talking about anxiety and stress management for the student athlete.
1:00.0	Oh my gosh, I'm getting anxiety just thinking about it.
1:03.3	I know, we know a lot of you girls are dealing with
1:06.5	the pressures of playing soccer and bouncing school
1:10.1	and all the hormones and life.
1:12.6	Yeah, I mean that guy you really like in your math class.
1:16.6	And then the pressure is from coach screaming at you every day?
1:19.4	He hates me.
1:20.0	Why is he looking at me like that?
1:21.4	Why aren't you playing better?
	...

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