What is up everybody? What is up everybody? Welcome back to another episode of Renegade Radio.

Show is sponsored by Onick Human Total Optimization.

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We are here with miss Allison hagen door

Hi guys and my man lukaa Hosovar, who is,

Luca runs a badass gym just outside of Seattle.

I was there recently, environment is amazing, makes you want to train,

you got everything you want and there

what do you got like 5,000 square feet there bro? Yeah right under 5,000. Yeah absolutely

it's really impressive very impressive very very little visual. I want to picture it.

So open space, Olympic platforms, rigs, big turf area, every cool gadget that you ever want to have from from training every

bar kettlebell sandbags ropes sleds prowlers yolks uh...

so i don't know how excited you're getting Allison.

I'm getting really excited.

When I say this, this is kind of, you know,

getting blood flowing in certain areas.

But, I mean, it's got,

every gadget that you can imagine is got it if it doesn't like if you put it this way if Jay came in and said there's something missing I'm ordering that shit

There was nothing missing there was nothing missing I was excited man. I wanted to train. You had some great beats banging in there a lot of good music

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