17: Healing the Body, Gentle Consistency, and Cycle Syncing (with Dr. Shannon Ritchey & Dr. Payton Busker)
AG University
Anna Grace Newell
4.9 • 860 Ratings
🗓️ 1 February 2023
⏱️ 87 minutes
🧾️ Download transcript
Summary
AG University welcomes Dr. Shannon Ritchey (founder of Evlo Fitness), and her right hand gal, Dr. Payton Busker (fitness trainer, meditation teacher, and head of content at Evlo). WOW! We cover so much goodness in this conversion - Shannon and Payton answer everything there is to know about effective movements, why we should opt for gentle consistency, their perspective on cycle syncing, how to heal the body, cortisol levels, nervous system regulation, and SO MUCH MORE! AG, of course, sprinkles in her energetic perspective on weight gain and what it means within the body. The three girls discuss the biggest basic need that not enough trainers are discussing…can you guess what it is!?
Code: AGUNIVERSITY for one free month of Evlo Fitness!
Connect with Dr. Shannon:
https://www.instagram.com/evlofitness/
Check out her podcast, "Fit Body, Happy Joints":
https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280
Connect with Dr. Payton:
https://www.tiktok.com/@payton.busker?_t=8ZUpG19d31f&_r=1
Payton's free meditations, "Meditations x Evlo":
https://podcasts.apple.com/us/podcast/meditations-x-evlo/id1633272643
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
AG’s Energetic Protection Courses:
https://aguniversitypod.gumroad.com/
AG’s Book Club:
https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell
Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:
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If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
Transcript
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| 0:00.0 | Oh, happy day. |
| 0:10.0 | Welcome back you guys to Aegee University. |
| 0:12.2 | It is awesome to say happy Wednesday, but you can be listening to this anywhere, anytime, any place. |
| 0:17.1 | I do release episodes every single Wednesday, so I am so excited you're here. |
| 0:22.6 | Dare I say, this conversation might change your life. |
| 0:27.4 | I just said it. |
| 0:28.3 | I said it. |
| 0:28.7 | I think every episode I put out is awesome, but this one was so expansive because I love |
| 0:35.3 | connecting energy with some data, a little research. |
| 0:40.7 | You know, I always say it's okay to have a healthy dose of skepticism. |
| 0:44.6 | So I brought in the professionals. |
| 0:46.5 | I have Dr. Shannon Richie and Dr. Peyton Busker. |
| 0:51.6 | And they are two doctors of physical therapy. And we actually originally |
| 0:57.4 | connected over my, just kind of brief little flirtations of a conversation over cycle-sinking. |
| 1:03.3 | And Dr. Payton reached out. She connected me with Dr. Shannon, who is the founder and creator |
| 1:09.1 | of Evlo, but they definitely work together as a team to bring this |
| 1:13.2 | platform to life. And it is, wow, I learned so much about the body, hormones, cortisol, cycle |
| 1:21.1 | sinking, movement. I mean, this is action-packed. If you love, you know, some health science, this is just very, very tangible and applicable to our everyday life. |
| 1:33.2 | So both of them had experience as physical therapists and fitness trainers, and they integrated that research with their experience as trainers. |
| 1:42.6 | And we have a little splash of mindfulness and meditation |
| 1:46.4 | practice, all my favorite things. Married, had a baby, and EVLO Fitness is their platform. |
| 1:52.7 | Now, literally, I loved talking to them so much. I swear about the end of the conversation, |
... |
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