1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 April 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Gregory talks about common mistakes when tracking macros Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. The original post is located here: https://www.metflexlife.com/blog/tracking-macros-common-mistakes Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1699.
0:33.4	Common mistakes when tracking macros by Rachel Gregory of Metflexlife.com.
0:38.9	And I'm your host and narrator, Dr. Neil Malick.
0:41.6	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
0:45.7	where I read to you from popular health and fitness blogs and always with a bit of my commentary
0:50.4	at the end.
0:51.7	Now, today is Wednesday, and like I do every Wednesday, I like to give you
0:55.5	a little bit of inspiration. So, here we go. Quote, if we have never been amazed by the very fact that
1:02.4	we exist, we are squandering the greatest fact of all. Will Durant. All right, now that we're in the
1:09.6	right positive frame of mind, let's get right to
1:12.2	today's post and start optimizing your life.
	...

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