1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love. The original post is located here: https://www.dynamicprri.com/blog/the-importance-of-well-planned-training-programs Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T-N-C-C-S apply.
0:30.1	This is Optimal Health Daily, episode 1698. the importance of well-planned training programs by Dr. Pete Donisopoulos of DynamicP-R-R-R-I.com.
0:41.0	And I'm Dr. Neal, your host and narrator.
0:43.7	Hey there, happy Tuesday and welcome back to another episode of Optimal Health Daily.
0:48.0	This is where I read to you from some of the best health and fitness blogs on the web,
0:51.8	kind of like an ongoing audiobook, and always with my commentary
0:55.0	at the end. Now, I'm featuring a brand new author and website today. I'll tell you about Dr. Pete
1:00.6	right after the reading, but for now, let's get right to the post as we optimize your life.
1:09.7	The importance of well-planned training programs by Dr. Pete Donisopoulos of DynamicPrari.com
1:17.4	Fitness does not need to be a difficult task to complete. Many times it can be overwhelming,
1:24.3	and even the best coaches can get in their own heads at times. Having a planned approach
1:28.8	helps mitigate stress and keeps the checks and balances in place to make the appropriate
	...

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