1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett talks about whether or not you're doing your best to relieve muscle tension Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2016/09/standing-in-your-own-way/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1700.
0:33.3	Muscle Tension.
0:34.4	Are you standing in Your Own Way? By Kate Galliott of Fit for Real Life.com.
0:39.6	And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there,
0:44.5	with permission from the websites, and always with a bit of my commentary at the end.
0:49.0	Now, don't forget, we have a bunch of shows where we narrate articles for you.
0:52.9	Just search for optimal living daily
0:54.7	wherever you're hearing this to find all of them. And with that, let's get right to today's
0:59.6	post and continue optimizing your life. Muscle Tension. Are You Standing in Your Own Way?
1:08.9	by Kate Galliott of Fit for Real Life.com.
1:13.1	I don't always have an easygoing relationship with my body and my fitness routine.
	...

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