1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://idealnutrition.com.au/the-hype-about-superfoods/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	Tise and Cs apply.
0:30.0	This is Optimal Health Daily, episode 1697.
0:33.4	What is the hype about superfoods?
0:35.8	By Sophie Studeau with Idealutrition.com.com.a.u.
0:39.8	And I'm Dr. Neal, your host and narrator.
0:42.4	Hey there, happy Monday, and welcome back to another week of Optimal Health Daily.
0:46.4	This is where I read to you from some of the best health and fitness blogs on the web,
0:50.6	kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
0:55.2	Now, we have a bunch of shows where we cover a bunch of different topics. Check them all out
0:59.6	by searching for optimal living daily wherever you're hearing this. And with that, let's get right
1:05.2	to today's post as we optimize your life.
1:18.1	What is the hype about superfoods by Sophie Studeau with idealnutrition.com.a u.
	...

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