1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 April 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ross Enamait shares his thoughts on being frozen by time constraints and specificity. Episode 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/03/frozen-by-time-constraints-and-specificity/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and Cs apply.
0:30.2	This is Optimal Health Daily, episode 1696.
0:33.8	Frozen by Time Constraints and Specificity by Ross Enamite of Ross Training.com. And I'm Dr. Neal.
0:41.2	Hey there, a very happy Sunday and a very happy Easter if you're celebrating. Welcome back to
0:46.7	Optimal Health Daily, where I read to you from some of the best health and fitness blogs on the
0:51.0	planet from a bunch of different authors, then always with permission from the
0:54.8	sites. Now, on Fridays, I do something a little different. That's where I answer your questions.
1:00.2	Remember, you can send me a question by going to oldepodcast.com slash ask, or you can email your
1:08.0	question directly to health at olddpodcast.com.
1:13.4	All right, and with that, let's hear today's article and continue optimizing your life.
1:22.4	Frozen by time constraints and specificity by Ross Anamite of Ross Training.com.
1:29.5	If you have followed my blog recently, you've likely seen me discuss training around a busy
	...

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