1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about the risks of sitting too much Episode 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1695.
0:33.4	Is Sitting Really the New Smoking?
0:35.8	By Dr. Jenny Brockus of Dr. Jenny Brockes.com.
0:39.0	And I'm Dr. Neal, your very own personal narrator.
0:42.3	Hey there, happy Saturday, and welcome back to another weekend edition of Optimal Health Daily.
0:46.9	This is where I read to you from some of the best health and fitness blogs on the web,
0:50.9	kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
0:55.9	And with that, let's get right to today's post as we optimize your life.
1:04.0	Is Sitting Really the New Smoking? By Dr. Jenny Brockus of Dr. Jenny Brockus.com.
1:10.8	Sitting disease. There's a lot of it about. It seems that sitting disease just kind of
1:17.0	snuck up on us when we weren't looking, and now we face the horrible realization that
	...

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